Prone Half Lotus Purpose This exercise will stretch the muscles of the neck, upper, middle and lower back and shoulder areas which helps to reduce tension. The other benifits are that the hip joints are opened and massaged, it also … Continue reading
1 Sit and stretch legs out in front, arms at sides. “Pedal the legs” alternately moving the knees up and down for 3/4 of a minute. 2. Continue same motion but move the hands and arms up and down as … Continue reading
Fashion designer, Vivienne Tam launches – The Modern Woman’s Dream Yoga Collection | Splash Magazines | Los Angeles. An avid Yogi herself, Tam’s mission was to create the modern woman’s Fashion Yoga Collection, a lifestyle line that takes women from … Continue reading
Start by bringing your hands to your hips. Stand with a slight bend at the knees, this will help to keep the lower half of the body still. Press your chest just slightly forward, then pull it back to the … Continue reading
Sit up straight. Clasp your hand behind your neck. INHALE Pull your elbows back and look up. Hold for several seconds, then EXHALE and gently lower your head making sure that the spine remains straight. Bring the elbows down and in, try to touch them. Let the weight of your arms pull slightly on the back of the neck. Now INHALE and lift he head and arms up. Look up, with the elbows out and back. This is one set, do three sets.