What is “Yogic Breathing” ? The Benefits of breathing correctly are endless. And I have firsthand, seen the difference it can make in my well-being. I started focusing and analyzing my breath about eight years ago. It was important to … Continue reading
This set focuses on developing the strength of the navel point and build a powerful base in the lower triangle (chakras 1, 2 and 3). Taught by Yogi Bhajan June 1971 (A) Lie on your back, arms by your side, … Continue reading
Prone Half Lotus Purpose This exercise will stretch the muscles of the neck, upper, middle and lower back and shoulder areas which helps to reduce tension. The other benifits are that the hip joints are opened and massaged, it also … Continue reading
“Every day, think as you wake up, “Today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. I am going to use all my energies to … Continue reading
1 Sit and stretch legs out in front, arms at sides. “Pedal the legs” alternately moving the knees up and down for 3/4 of a minute. 2. Continue same motion but move the hands and arms up and down as … Continue reading
Start by bringing your hands to your hips. Stand with a slight bend at the knees, this will help to keep the lower half of the body still. Press your chest just slightly forward, then pull it back to the … Continue reading
Sit up straight. Clasp your hand behind your neck. INHALE Pull your elbows back and look up. Hold for several seconds, then EXHALE and gently lower your head making sure that the spine remains straight. Bring the elbows down and in, try to touch them. Let the weight of your arms pull slightly on the back of the neck. Now INHALE and lift he head and arms up. Look up, with the elbows out and back. This is one set, do three sets.