One of the best places to run/hike/bike. Just minutes from Downtown…a runners dream! From 2milers to a 26.2 you can do it all here!
To the ancients, including the Arabians, Sage (Salvia officinalis) was associated with longevity and was highly prized. The genus name derives from the Latin for “salvation”. In early Dutch trading days, the Chinese preferred Sage tea to their own native … Continue reading
What is “Yogic Breathing” ? The Benefits of breathing correctly are endless. And I have firsthand, seen the difference it can make in my well-being. I started focusing and analyzing my breath about eight years ago. It was important to … Continue reading
Ahhh…Color makes me happy! Many, many years ago my wardrobe was 90% black…still I like some black, but I could not imagine living without color in my wardrobe anymore. Just looking at this picture makes me feel good!
3 cups water 1 tablespoon fresh peeled and grated ginger 6 cardamom pods, crushed 1/2 teaspoon cinnamon powder 2 pinches fresh grated nutmeg 6 pieces star anise 8 black peppercorns 1 1/2 cups almond, rice, coconut or cow’s milk assam … Continue reading
It’s just another rainy day here in Oregon and this day is just asking for a Pie! This Lemon Meringue Pie Recipe is not to hard to make and tastes and looks fantastic! Pie Crust 1 c (142 g) flour … Continue reading
I love this glitzy sparkle mini skirt from free people, it’s paired here with an Isabel Marant Shirt! The Skirt is around $ 260.00 . But to safe some and In DIY Style I realized I can get the same … Continue reading
1. Dr. Perricone Cold Plasma – For me a true anti-aging miracle cream. Using it since it came out. I can see a big difference in my skin. Sadly, Nordstrom Rack does not continue to carry the smaller sizes, which … Continue reading
Ok, I promise this one is yummy! I am drinking green smoothies for the last seven years and have tried any combo under the sun. Some work fantastic others come out tasting and looking like salad dressing and you will … Continue reading
This set focuses on developing the strength of the navel point and build a powerful base in the lower triangle (chakras 1, 2 and 3). Taught by Yogi Bhajan June 1971 (A) Lie on your back, arms by your side, … Continue reading