This pose stretches and helps to reduce fat from the waist..

Start by bringing your hands to your hips. Stand with a slight bend at the knees, this will help to keep the lower half of the body still. Press your chest just slightly forward, then pull it back to the side of the hip, then continue around to the back pressing out only slightly at first. Bring the chest back to the other side of the hip. For completion of the first circle. Progress out further with the chest if you are able until you can eventually drop the chest all the way forward and backward each revolution. INHALE as you go backward and EXHALE as you go forward. Breathe through the nose. Do several non stop revolutions in each direction.

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