One of the best places to run/hike/bike. Just minutes from Downtown…a runners dream! From 2milers to a 26.2 you can do it all here!
To the ancients, including the Arabians, Sage (Salvia officinalis) was associated with longevity and was highly prized. The genus name derives from the Latin for “salvation”. In early Dutch trading days, the Chinese preferred Sage tea to their own native … Continue reading
What is “Yogic Breathing” ? The Benefits of breathing correctly are endless. And I have firsthand, seen the difference it can make in my well-being. I started focusing and analyzing my breath about eight years ago. It was important to … Continue reading
Ahhh…Color makes me happy! Many, many years ago my wardrobe was 90% black…still I like some black, but I could not imagine living without color in my wardrobe anymore. Just looking at this picture makes me feel good!