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Awaken your Senses – A place for fine ideas and things I love

ban_smoothie

Healthy Banana Almond Flax Smoothie

Posted on January 29, 2012 by JasmineandVanilla

This one of my favorite Smoothies. I use Almond or Coconut Milk, but you can also use real Milk. This is a very nutritious drink after my Pilates Sessions and the Almond Butter is a good source of plant protein. … Continue reading →

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Bathtub full of Shoes!

Posted on January 25, 2012 by JasmineandVanilla

Vogue Gallery. Tabitha Simmons Ex-Model turned Shoe Designer Her great Self-Storage; Simmons’s colorful shoes spill out of a Savoy tub by Waterworks underneath the French 18th-century gilt, iron, and crystal chandelier (from Démiurge, NYC) in the master bath. A faceted-crystal … Continue reading →

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Beauty Tip to beat dry Hair and Lips

Posted on January 23, 2012 by JasmineandVanilla

Yes I am not a great winter person– and neither is my hair or skin. My lips are sometimes chapped, my skin is extra dry and my hair is a static mess. Here are some things that I’m trying out … Continue reading →

half_lotus

Reduce Tension with prone half lotus pose

Posted on January 23, 2012 by JasmineandVanilla

Prone Half Lotus Purpose This exercise will stretch the muscles of the neck, upper, middle and lower back and shoulder areas which helps to reduce tension. The other benifits are that the hip joints are opened and massaged, it also … Continue reading →

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See how different Skin Care was in 1930′s

Posted on January 15, 2012 by JasmineandVanilla

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G.Garbo

Vintage 1930′s Makeup & SkinCare In lush 1937 cine-color , the beautiful and glamorous Constance Bennett takes us though her typically lavish [ for a Hollywood Starlet ] daily beauty routine, complete with attending house maid ! It’s fun to … Continue reading →

Posted in Lifestyle & Beauty Tagged Beauty, Skin

Quick and healthy Mango Lassi Drink

Posted on January 13, 2012 by JasmineandVanilla

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Mango Lassi

Ingredients for my favorite pick – me up yummy Mango Lassi: 1 cup plain yogurt (organic if possible) 1/2 cup milk (soy or almond can be used as alternative) 1 cup chopped mango (peeled and stone removed) 2 1/2  teaspoons … Continue reading →

Posted in Food, Uncategorized Tagged Fruit, Quick, Smoothie

Lavender Tea is great for jangled nerves, and soothing stomach

Posted on January 13, 2012 by JasmineandVanilla

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Tea

Lavender Tea benefits include that of being calming and relaxing. Great for jangled nerves, and soothing stomach discomforts. Lavender tea bags are a convenient way to enjoy Lavender tea wherever you may be. The Earl Grey Lavender tea below works … Continue reading →

Posted in Food Tagged Calming Tea, Health

“Every day, think as you wake up, “Today I am fortunate to have woken up…

Posted on January 23, 2012 by JasmineandVanilla

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sabinemaui

“Every day, think as you wake up, “Today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. I am going to use all my energies to … Continue reading →

Posted in Lifestyle & Beauty, Pilates & Yoga, Yoga Tagged Inspiration, Motivation

Yummy healthy Carrot Ginger Dressing

Posted on January 21, 2012 by JasmineandVanilla

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carrot_dressing

Carrot Ginger Dressing Ingredients: 1 C carrot juice 1 C carrots 1 orange (peeled) 1 C cherrie tomatoes 1 clove garlic 1″ peeled ginger 1tsp extra virgin Olive Oil pinch of salt and little pepper basic recipe adapted from Raw … Continue reading →

Posted in Food Tagged Carrot, Food, Soup

Quick and easy carrot soup with miso and sesame

Posted on January 21, 2012 by JasmineandVanilla

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Soup_carrott

Carrots are my favorite snack, not a day goes by, without some carrot in one of my daily dishes. This warm soup is a comforting choice up here in the cool Pacific Northwest! Very easy recipe! Soup 2 tablespoons olive … Continue reading →

Posted in Food Tagged Food, Healthy, Soup

Try this cute looking Side Bun Swoop for your Hair

Posted on January 19, 2012 by JasmineandVanilla

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bun

B. Jones has great easy to follow instructions for super great looking hair. She has so many different styles on her blog.  I try a different one every day.

Posted in Lifestyle & Beauty, Uncategorized Tagged Beauty, Bun, Hair, Style

Green Goodness for glowing Skin

Posted on January 18, 2012 by JasmineandVanilla

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green - Copy

Green Goodness: 3 large Romaine Lettuce leaves, 1/2 cucumber, 1/2 bunch of parsley, 1 Lime, 2 cups fresh Spinach, 1 Apple! Just blend them all in your high speed blender until liquid! ENJOY It does taste very good and fruity! Your … Continue reading →

Posted in Food, Lifestyle & Beauty Tagged Beauty Smoothie, Green Juice, Skin

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Categories

  • Food
  • Lifestyle & Beauty
  • Pilates & Yoga
  • Uncategorized
  • Yoga

Recent Posts

  • Healthy Banana Almond Flax Smoothie
  • Bathtub full of Shoes!
  • Beauty Tip to beat dry Hair and Lips
  • Reduce Tension with prone half lotus pose
  • “Every day, think as you wake up, “Today I am fortunate to have woken up…
  • Yummy healthy Carrot Ginger Dressing
  • Quick and easy carrot soup with miso and sesame

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