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Awaken your Senses - A place for fine ideas and things I love

Sage Tea

Medicinal Sage Tea

Posted on January 10, 2013 by JasmineandVanilla

To the ancients, including the Arabians, Sage (Salvia officinalis) was associated with longevity and was highly prized. The genus name derives from the Latin for “salvation”. In early Dutch trading days, the Chinese preferred Sage tea to their own native … Continue reading →

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Yogic Breathing

Posted on January 10, 2013 by JasmineandVanilla

What is “Yogic Breathing” ? The Benefits of breathing correctly are endless. And I have firsthand, seen the difference it can make in my well-being. I started focusing and analyzing my breath about eight years ago. It was important to … Continue reading →

Bright and happy

Bring some color in your life!

Posted on November 19, 2012 by JasmineandVanilla

Ahhh…Color makes me happy! Many, many years ago my wardrobe was 90% black…still I like some black,  but I could not imagine living without color in my wardrobe anymore.  Just looking at this picture makes me feel good!

Chai Latte

Masala Chai Latte – yummy

Posted on September 26, 2012 by JasmineandVanilla

3 cups water 1 tablespoon fresh peeled and grated ginger 6 cardamom pods, crushed 1/2 teaspoon cinnamon powder 2 pinches fresh grated nutmeg 6 pieces star anise 8 black peppercorns 1 1/2 cups almond, rice, coconut or cow’s milk assam … Continue reading →

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See how different Skin Care was in 1930′s

Posted on January 15, 2012 by JasmineandVanilla

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G.Garbo

Vintage 1930′s Makeup & SkinCare In lush 1937 cine-color , the beautiful and glamorous Constance Bennett takes us though her typically lavish [ for a Hollywood Starlet ] daily beauty routine, complete with attending house maid ! It’s fun to … Continue reading →

Posted in Lifestyle & Beauty Tagged Beauty, Skin

Lavender Tea is great for jangled nerves, and soothing stomach

Posted on January 13, 2012 by JasmineandVanilla

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Tea

Lavender Tea benefits include that of being calming and relaxing. Great for jangled nerves, and soothing stomach discomforts. Lavender tea bags are a convenient way to enjoy Lavender tea wherever you may be. The Earl Grey Lavender tea below works … Continue reading →

Posted in Food Tagged Calming Tea, Health

Quick and healthy Mango Lassi Drink

Posted on January 13, 2012 by JasmineandVanilla

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Mango Lassi

Ingredients for my favorite pick – me up yummy Mango Lassi: 1 cup plain yogurt (organic if possible) 1/2 cup milk (soy or almond can be used as alternative) 1 cup chopped mango (peeled and stone removed) 2 1/2  teaspoons … Continue reading →

Posted in Food, Uncategorized Tagged Fruit, Quick, Smoothie

Love her Style – Ada Kokosar

Posted on March 13, 2012 by JasmineandVanilla

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Posted in Lifestyle & Beauty Tagged Ada Kokosar, Fashion, Style

Sweet comforting Lemon Meringue Pie…

Posted on March 5, 2012 by JasmineandVanilla

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It’s just another rainy day here in Oregon and this day is just asking for a Pie! This Lemon Meringue Pie Recipe is not to hard to make and tastes and looks fantastic! Pie Crust 1 c (142 g) flour … Continue reading →

Posted in Food, Uncategorized Tagged comforting, lemon, pie

Lust-haves – Glitzy sparkle skirt

Posted on February 21, 2012 by JasmineandVanilla

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Free People Glitzy Skirt

I love this glitzy sparkle mini skirt from free people, it’s paired here with an Isabel Marant Shirt! The Skirt is around $ 260.00 . But to safe some and  In DIY Style I realized I can get the same … Continue reading →

Posted in Lifestyle & Beauty Tagged Fashion, Fun, must-have, sparkle

My top 5 favorite Beauty Items today!

Posted on February 21, 2012 by JasmineandVanilla

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1. Dr. Perricone Cold Plasma – For me a true anti-aging miracle cream. Using it since it came out. I can see a big difference in my skin. Sadly, Nordstrom Rack does not continue to carry the smaller sizes, which … Continue reading →

Posted in Lifestyle & Beauty, Uncategorized Tagged anti-aging, beauty items, natural, top

I am obsessed with this japanese Oil!

Posted on February 21, 2012 by JasmineandVanilla

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Tsubaki Oil

Oshima Tsubaki Oil is the answer to all of my hair problems. This product is 100% pure camellia japonica seed oil. Just one or two drops on my damp hair left my hair silky smooth and tangle/ frizz free without … Continue reading →

Posted in Lifestyle & Beauty, Uncategorized Tagged Hair, Japanese, Oil, SkinCare

Start Spring Cleaning your Diet early!

Posted on February 10, 2012 by JasmineandVanilla

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mygreenlove

Ok, I promise this one is yummy! I am drinking green smoothies for the last seven years and have tried any combo under the sun. Some work fantastic others come out tasting and looking like salad dressing and you will … Continue reading →

Posted in Food, Lifestyle & Beauty, Uncategorized Tagged diet, Healthy Lifestyle, Spring Cleaning

Get abs in shape quickly with Kundalini Yoga

Posted on February 1, 2012 by JasmineandVanilla

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Kundalini_Nabhi

This set focuses on developing the strength of the navel point and build a powerful base in the lower triangle (chakras 1, 2 and 3). Taught by Yogi Bhajan June 1971 (A) Lie on your back, arms by your side, … Continue reading →

Posted in Uncategorized, Yoga Tagged Abs, in shape, Quick, Strong Abs

Healthy Banana Almond Flax Smoothie

Posted on January 29, 2012 by JasmineandVanilla

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This one of my favorite Smoothies. I use Almond or Coconut Milk, but you can also use real Milk. This is a very nutritious drink after my Pilates Sessions and the Almond Butter is a good source of plant protein. … Continue reading →

Posted in Food Tagged banana, comforting, Gift, Healthy, Pilates, Smoothie, Sweets, Workout Food

Bathtub full of Shoes!

Posted on January 25, 2012 by JasmineandVanilla

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Vogue Gallery. Tabitha Simmons Ex-Model turned Shoe Designer Her great Self-Storage; Simmons’s colorful shoes spill out of a Savoy tub by Waterworks underneath the French 18th-century gilt, iron, and crystal chandelier (from Démiurge, NYC) in the master bath. A faceted-crystal … Continue reading →

Posted in Lifestyle & Beauty Tagged Fun, Shoes

Beauty Tip to beat dry Hair and Lips

Posted on January 23, 2012 by JasmineandVanilla

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aloe

Yes I am not a great winter person– and neither is my hair or skin. My lips are sometimes chapped, my skin is extra dry and my hair is a static mess. Here are some things that I’m trying out … Continue reading →

Posted in Lifestyle & Beauty Tagged Beauty, Skin

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  • Food
  • Lifestyle & Beauty
  • Pilates & Yoga
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  • Yoga

Recent Posts

  • Medicinal Sage Tea
  • Yogic Breathing
  • Bring some color in your life!
  • Masala Chai Latte – yummy
  • Love her Style – Ada Kokosar
  • Sweet comforting Lemon Meringue Pie…
  • Lust-haves – Glitzy sparkle skirt

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