Quick and healthy Mango Lassi Drink

Ingredients for my favorite pick – me up yummy Mango Lassi: 1 cup plain yogurt (organic if possible) 1/2 cup milk (soy or almond can be used as alternative) 1 cup chopped mango (peeled and stone removed) 2 1/2  teaspoons …

Lavender Tea is great for jangled nerves, and soothing stomach

Lavender Tea benefits include that of being calming and relaxing. Great for jangled nerves, and soothing stomach discomforts. Lavender tea bags are a convenient way to enjoy Lavender tea wherever you may be. The Earl Grey Lavender tea below works …

See how different Skin Care was in 1930′s

Vintage 1930′s Makeup & SkinCare In lush 1937 cine-color , the beautiful and glamorous Constance Bennett takes us though her typically lavish [ for a Hollywood Starlet ] daily beauty routine, complete with attending house maid ! It’s fun to …

Get abs in shape quickly with Kundalini Yoga

This set focuses on developing the strength of the navel point and build a powerful base in the lower triangle (chakras 1, 2 and 3). Taught by Yogi Bhajan June 1971 (A) Lie on your back, arms by your side, …

Healthy Banana Almond Flax Smoothie

This one of my favorite Smoothies. I use Almond or Coconut Milk, but you can also use real Milk. This is a very nutritious drink after my Pilates Sessions and the Almond Butter is a good source of plant protein. …

Bathtub full of Shoes!

Vogue Gallery. Tabitha Simmons Ex-Model turned Shoe Designer Her great Self-Storage; Simmons’s colorful shoes spill out of a Savoy tub by Waterworks underneath the French 18th-century gilt, iron, and crystal chandelier (from Démiurge, NYC) in the master bath. A faceted-crystal …

Beauty Tip to beat dry Hair and Lips

Yes I am not a great winter person– and neither is my hair or skin. My lips are sometimes chapped, my skin is extra dry and my hair is a static mess. Here are some things that I’m trying out …

Reduce Tension with prone half lotus pose

Prone Half Lotus Purpose This exercise will stretch the muscles of the neck, upper, middle and lower back and shoulder areas which helps to reduce tension. The other benifits are that the hip joints are opened and massaged, it also …

“Every day, think as you wake up, “Today I am fortunate to have woken up…

“Every day, think as you wake up, “Today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. I am going to use all my energies to …